June 25, 2017

Health and Fitness

P.O.U. Weekly Health Thread – “Don’t Sweat Your Hair Out!”

Those are the immortal words of my mother, forever etched into my brain. Who among us after the Saturday morning ritual of getting your hair fried in a hot kitchen or basement beauty salon -  holding your ear so tight and close to your head with … [Read more...]

P.O.U Weekly Health Thread

Every Wednesday, P.O.U. will discuss a health trend, or provide information on various topics regarding mental, physical and emotional well being. This is an open thread to also allow the community to share tips on nutritious meals, exercise tips and … [Read more...]